EMOM x 3
3 snatches @ 155-165lbs
165 – felt good
+
EMOM x 3
1 snatch @ 185-195lbs
195 and felt really good
+
Power clean x 1/Front squat x 1/Split jerk x 1 – 3 working sets to find a 85-88% tough set
225-235-245 – might have been a little tougher than the 88% but I was really hungry today
+
Box Squat: 3 reps @ 65-75% x 4 sets, rest 2 min, high speed off box
185 – might have been a little light, but really wanted to control eccentric and be powerful and explosive off box
+
For time
24 alternating pistols
16 OHS @ 115lbs
8 Ring MU
2:00 – was kind of planning on breaking up muscle ups in a 4/4 or 5/3 and create some sense of urgency but, after rep 4 I started feeling recovered from overhead squat and kip started feeling more powerful I decided to go for it. I think I could’ve had 10 and maybe 11 unbroken at this point in the workout today
+
8 min Easy Bike
Odd minute = nasal breathing only
Even minute = regular breathing
Done – it’s funny when people come up and ask you a question on the nasal breathing minute, you find out real quick if they get awkward from the silence and you just looking at them weird and pointing to your nose and mouth