OHS – find tough triple from rack
245 – after i hit 245 i got really greedy and went for 265, got a double there and I was pleasantly surprised and my elbows gave out coming out of the hole on #3. So i dropped down to 255 and I was smoked and only got a single
+
Strict press x 1 tough rep + 5 TNG push presses for speed of lockout, rest 2 min x 4 sets
125-135-145-155 – the 155 was a little beyond tough. I didn’t spend enough time with front rack prep as this irritated the elbows a little.
+
E2MOM x 2 sets
14 lateral box jump overs
7 kHSPU @ 4in deficit
40-38
+
E2MOM x 2 sets
6 dbl DB box step overs @ 50/hand, 24in
12 dbl DB push presses @ 50/hand
The dbl push press at first irritated the elbow then it started to feel like an amazing stretch – i do not remember my times at this point
+
Front squats – 5,5,4,4. rest 2-3 min, stick around 65-70% here and keep speed high
205-225