I was very apprehensive about training today as my QL was super irritated and kind of feel like it was pressing on a nerve, not to the point of having any effect on my extremities, but more spot discomfort, almost like a super super deep sore type of feeling. After the squat snatch I spent a little more time addressing and it got better.
EMOM x 8:
3 TnG Squat Snatch @ 115-135lbs, tech work
Worked at 135 – felt good, negative was really firing up my ql
+
EMOM x 5
20 sec AMRAP TNG clusters @ 135lbs
6-5-5-5-5 – I do not think I could’ve done a 6th set with hitting 5 reps
+
3 sets of 3 TNG DL @ 275lbs for time
rest walk 3 min x 3 (27 total reps)
24-24-26 – after the first set, I started messing around with mixing my grip, 3rd set just felt it getting heavy
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3 sets
30 Second max reps strict hspu
15 sec transition
45 Second max reps double unders
15 sec transition
60 Second Max Wall Balls @ 20lbs
rest walk 3 min bt sets
First – 15-88-32
second – 13(7/6)-97-32
third – 11(8/3)-94-32
handstands were done on one of the softer cushioned fold out mats that absorb a lot so good confidence there. I didn’t miss any of my dubz, just started trying to move faster a little bit sooner on rounds 2&3. Wall ball, felt pretty comfortable here for the most part, the biggest fatigue I felt was in my traps, legs were good but shoulders might not have been able to handle a whole lot bigger set.