FE 21.6
row/S2O
188
(tight time cap, so ensure you set a plan/pace ahead of time and try to stick to it throughout)
Time splits with rows in parentheses (1:16.7) – 1:36 – (1:18.8) – 1:55 – (1:01.4) – 1:38 – (47.6) row paces were 1509-1211-1213-1115 – the round of 27 got me. I’ve got to be better there. I didn’t have a “true” plan on the barbell, big set to start out as it was feeling good, set of 14 or 15 i believe and in hindsight that was a mistake. I felt my triceps start blowing up. And in the round of 27 I was a little worried about lockout towards the end of the set. The set of 15 on the rower I knew I wasn’t going to finish so it was a mental hit, first couple of pulls were that way, and I told myself you’re not mailing it in. don’t remember exactly how much time was on the clock when I was done but when I picked up the barbell I was pretty sure I couldn’t go unbroken to finish out the clock so I did 5 reps, break and then 6 to finish as the clock expired