For time
10-9-8-7-6-5-4-3-2-1
Power snatches @ 75lbs
Toes to bar pullups
6:15 – could’ve made better transitions in bt 9 and 8 and I would even so the same bt 8 and 7, definitely felt some grip fatigue when i got past the 5’s.
+
4-6 sets based on holding pace:
10 bbjo 24 (sub 40s)
400m run @ faster pace than 1 mile TT
400m outdoor recovery jog (at a pace that you can come back in and immediately start the burpees at target pace)
22:24 – target pace on burpee was spot on, target pace on 400m TT pace faded in round 3, just had a harder time grinding to get into pace, there a nice little slant when started the run that makes it a little harder to get up to transition/speed quickly in the first 10-12 seconds, easy to power through when you are fresher, I found it hit me in the 3rd round. And plus as I’m sure you know, it was HOT yesterday.