FE 21.1
Cluster/thruster (155lbs)
39 – I watched michelle do these 2 workouts so I at least kind of knew what to expect. Had a semi-pacing plan with the barbell and then 155 got really heavy really fast. Had a bad stint bt the 2 and 3 min mark, but outside of that was pretty good on resting. Made a good push in the last 90sec.
+ (rest to recovery)
3 rounds for time
7 power snatches @ 95lbs
14 chest to bars
3:05 – i feel it has been about 3-4 weeks since we have done c2b so I just wanted to try and go ham and see how it went down. Snatch did 4/3 on rounds 1 and 2, UB on c2b for rounds 1 and 2, was really pushing hard as hell and I made a fast transition to the bar for round 3, was in a fair amount of pain did 2 reps and all singles, 8 c2b and at that point it was just survival. Did a bunch of 2’s and I cannot remember if i finished with a double or 2 singles. There was a lot in the middle of this workout with the barbell that was kind of a blur to be honest.