Freestanding hs hold: max duration hold in 10 minutes (2 min cap)
I definitely do better in the split leg position, my best hold was about 19-20sec but was moving quite a bit, I stayed inside a 6×4 matt, but not sure if I would’ve stayed inside a 4×4 space
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6 sets @ high but repeatable effort:
10 Bar Facing Burpees
50 DU’s
10 TTB
Bike 15 cals @ 400 watts
Rest/Walk 1:1 b/t sets
2:23-2:17-2:25-2:22-2:23-2:22 – I didn’t do exaclty 1:1 rest, I rounded up just to make the math easier. My goal each round was to make sure burpee were > 30sec, and I didn’t look in one round, one round I was right at 30 and all the others I was less than and at my goal.