Monday

sunshine state prep
A. Power Snatch; 5 x 2 @ 80%, rest 2 min
B. Back Squat; 1 x 5 @ 70%, 1 x 5 @ 80%, 1 x 2 @ 85%, 1 x 3 @ 90%, 1 x 1 @ 100%, rest 2-4 min

after bash
glute-ham raise; 3 x 8
tgu 3 x 10 (alternating for 5 each)