Friday

warm up
Back Squat; 1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%, rest 2-3 min

conditioning
7:00 AMRAP
1 Sq/Clean & Jerk (135/95)
10 Dubz
2 Sq/Clean & Jerk (135/95)
20 Dubz
3 Sq/Clean & Jerk (135/95)
30 Dubz
4 Sq/Clean & Jerk (135/95)
40 Dubz
….
As high up the ladder as you can go