#tttTD65
AMRAP 12 min
2 rounds of
50ft dbl DB reverse walking lunges (lunge backwards)
12 dbl DB power cleans
16 Toes to Rings
Then, 2 rounds of
50ft dbl DB reverse walking lunges
16 lateral pogo burpee over DB (8 per side)
8 dbl DB power snatches
94 – I made 2 mistakes here, one was I didn’t think about the workout as a whole, I knew the workout didn’t really start until the pogo burpee so didn’t move with enough of a sense of urgency and get the first 2 rounds done fast enough. The 2nd big mistake was breaking up the first set of toes to rings, I did want preserve my grip a little so wanted to take a short quick break and was ready for a short break but forgot that if you drop off the rings in this movement that they were going to keep swinging so lost a lot of time here. Reverse lunges weren’t bad, just slow and like the pogo burpee harder to find a rhythm of moving fast and not expanding a ton of energy. I highly dislike db power clean and the first set went right into and did them unbroken after the lunge, not sure if that had an effect on me wanting to break the toe to ring, but that at least felt positive. Big resting pieces had to do with burpee and after snatch, snatch ub first round and definitely caused me to rest more than I should.