EMOM x 10
Odd min – 3 power cleans (ascending load: 155-175-195-215-235)
Even min – 15 bar facing burpees AFAP
Wasn’t until the 235 barbell that I had to truly take some time bt reps, burpee started out around 40 sec, and stayed there for 2 sets, then was around 43,45 and then finished at 50
+
EMOM x 10
Odd min – 2 power snatches + 4 OH squats (ascending load: 115-135-155-165-175)
Even min – 20 sec ring support hold + 20 sec extended hollow body hold
Not as hard as the first one but was still hard as heck to breathe from the bracing in the gymnastics portion. Was thoroughly pleased how well the power snatch felt but this was not one to take lightly or easy because it snuck up on me
+
EMOM x 10
Odd min – 35ft HSW
Even min – 4 burpee ring MU
My stomach has been bothering me all day, and even been through the weekend, but when I got into training that seemed like it went away, but when i got into this one I just didn’t feel good and I think I made it worse on myself by stressing about it so I called it at 6 sets