Friday

strength
A. Power Snatch + OHS; 5 x 1 + 1, work up to a moderate load; rest 2 min
B. Back Squat; 1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%, rest 2-3 min

conditioning
10:00 AMRAP
10 Lateral Bar Burpee
5 OHS (115/85)
1 Rope Climb