A1. Front Squat; 5 HEAVY reps x 2 sets; rest 20 seconds
205 (quickly regretted going this light)-225
A2. AMRAP UB (-5) Thrusters @ 55% of A1 x 2 sets; rest 3min bw sets
19 @ 115 – 13 @ 125
+
For time:
100′ DB FRWL @ 50/35#
10 Bar Muscle Ups
20 STOH @ 50/35#
100′ SA OHWL @ 50/35#
20 STOH @ 50/35#
10 Bar Muscle Ups
100′ Farmers Carry Walking Lunge
11:06 – got a little bummed when I saw how long it took me to do the first 100’ walking lunge so I might have got a little greedy on the bmu and did the 10 unbroken, did the sto in 8/8/4 and right into the lunge and really pushed this here and then I started over resting. 3 sets for the sto on the back end and 3 sets on the bmu, grinded out a rep from poor hip pop around rep 7 so I rested too much there and the last carry lunge was all mental and man it was a tough mental challenge as I went 50 turned around and took about 3 steps and rested and was going to rest again but gutted it out.
+
10min Row
10min Bike
10min Ski
@ low effort
+
Shoulder Health Work TBD
done + about 8 minutes of box breathing