AMRAP 30 min @ 65-70% aerobic effort
AB 15 cals, smooth
10/direction banded pallof presses from horse stance
10 empty bar alternating split stance good mornings
AB 15 cals, smooth
10/side 1-arm BB javelin press
10 empty bar snatch grip sots press from standing
I actually thoroughly enjoyed this. went ahead and did 35 minutes as this got me to 4 rounds. I loved the javelin press, super challenging but loved it.
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5 sets, at smooth effort
10-15 sec tucked front lever hold
30 sec elevated back plank hold with alternating leg drives (https://www.instagram.com/p/CCUKemalLjv/)
just did modified version of back plank hold as didn’t have enough to have only shoulder supported set up at home. and didn’t do lever holds, letting my hands heal a little bit, they are good to go now, just want to give the new skin a chance to come in