A. 3 rounds each for time – 25ft handstand walk + 10 ttb
35-32-34
B. on original write up you had
Assault bike 3 min @~10 min TT wattage
20 burpees @100 rep pace (6″””” reach)
rest 2 min
Assault bike 3 min @~10 min TT wattage
20 burpees @100 rep pace (bar facing)
rest 2 min
Assault bike 3 min @~10 min TT wattage
20 burpees @100 rep pace (BBJ)
so did this instead of the row/burpee in DSGN as I was solo and the other option was pulling intensive and needed to give my hands a break
don’t remember exact times, but ballpark ish of
1:25 – 1:05 – 1:31