A – Clean from blocks above knee x 1.1 + Split Jerk x 2, rest 8-10 sec bt cleans. 3 min bt sets x 5 working sets, but keep technical quality high
225 across – clean felt super easy, jerk was a little bit more work
B – Front squat – 4 sets of 8, build with each set to end tough, rest 2 min
Ended at 225
+
E8MOM x 2-3 sets
5 ring MU
14 bar facing burpees
20 toes to bar
14 bar facing burpees
5 ring MU
4:48-6:10-6:15 – I wanted the volume but wasn’t going to end well if I went right into set number 3, so I took about 4 minutes off. This was a weird one for me, did all first set of rmu UB and then I felt like my arms blew up quicker than they should’ve in the burpee, then came the ttb and I felt like my abs were in contraction the rest of the day. I tried to keep the pace aggressive and consistent on the back end of the burpee – and my goal was fast quick transition to rmu, I kept the transition under 5-6 sec, did 2 rmu and then took a little longer break from there.