Monday

strength
A. C&J; 3 x 2+3 @75%, rest 3-4 min
B. Clean Pull; 3 x 4 @ 85%, rest 90 sec
C. Back Squat; 1 x 8 @ 65%, 1 x 6 @ 75%, 1 x 4 @ 85%, 1 x 4 @ 90%, rest 3-4 min

after bash
A1) Box Jumps; (high) 5 x 6, rest 45 sec
A2) Strict Toe To Bar; 5 x 6, rest 45 sec