tttTD (7 min AMRAP)
6+1 – i think I sold myself a little short on this one. I knew a minute a round would be a bit aggressive for me, so I decided to go a round every 70 seconds. I knew the 9 box jumps would probably give me the biggest heart rate response so my goal was to go steady state on those. Even with steady state I still felt my heart rate elevate, but at the pace I took I feel my transition time was pretty quick to the rings. Could have been a little quicker from ring to the bar, I do remember a round or 2 putting my hand on the bar and taking a breath and then going as opposed to getting that breath with the barbell locked out overhead. My plan being 1 round every 70 is of course easy in the beginning, and I remember looking at the clock at 4:40 and I was finishing my box jumps and I thought well now I’m off pace, but I did keep my composure with positive talk and sped up my next round of box jumps. Muscle ups felt pretty good, would love to try this one again or something similar with box jumps and just trust the fact that I will be ok with it and get out of my comfort zone.
+
Sandbag bear hug hold – 1:30 on, 3 min rest x 4
Cut this short because I wanted to hit the road to go see my dad