EMOM for 5-7 min
6 burpees + 3 bar MU
7 sets – muscle ups felt a little better this week but still not where they need to be with compression and positions
+
EMOM for 5-7 min
6 dbl DB devil press @ 50/hand
7 sets – i could feel a little tricep fatigue on sets 4/5ish and think speed/rep started to slow down around set 6
+
EMOM for 5-7 min
10 dbl DB box step over @ 50/hand
5 sets today, just felt my quality slip a little towards that 5th set….also I’m still only stepping with my right foot, not sure if it’s purely a rhythm thing or just trusting the right leg more because of that left leg adductor inflammation.
+
4 rounds not for time (same)
12-15 banded spanish squats with DB goblet hold
12-15 banded hamstring curls from prone
12-15/side single leg calf raises with extended ROM
4-5/side eccentric only single leg hamstring curl from supine, foot on slider/towel
done