Thursday

strength
A. C&J; 1 2+2 @ 70%, 2 x 2+1 @ 75%, 2 x 1+1 @ 80%, rest 2-4 min
B. Clean Pull; 3 x 4 @ 90%, rest 90 sec
C1. Push Press 4 x 3, heaviest load possible, rest 30 sec
C2. Glute-Ham Raise; 4 x 8, rest 60 sec