EMOM x 8
Odd min – 3 hang squat snatch singles
Even min – 5 burpees + 24 DU’s
115 – and didn’t want to make too much noise in the garage today so hung onto them
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EMOM x 8
Odd min – 6 hang power clean/push jerks
Even min – 5 burpees + 8 lateral box jumps overs @ 24in
Stayed with 115
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EMOM x 8
Odd min – 12 thrusters @ 95lbs
Even min – 5 burpees + 7 AB cals
Um, this was not nice, the only thing that was easy about this was the very first set of thrusters. I pretty much pedaled right up to the 7 cals not taking advantage of a roll over and that made it hurt.
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BB hip thrusts from shoulders supported – 75 for time @ 95lbs
4:05 – I tried to take then Brennan approach of 5-4-3-2-1, and then a little longer break but this got really tough. I also almost tilted my bench over several times after a break so I was in not much of a hurry to get my reps in after a break.