Tuesday

It is ok to make mistakes when going all out. That is part of the process and where we should learn. Have faith in yourself, focus on your goals and finish what you start. Enjoy the ride along the way, if it is worth the effort then the hard work is worth it.

Strength
A. Snatch; 3 x 2 @ 80%, rest 2-3 min, 2 x 1 @ 85%, rest 1-2 min
B. Snatch Pull; 3 x 4 @ 95%,
C. Front Squat 1 x5 @ 70%, 1 x5 @ 75%, 1 x5 @80%, 1 x5 @ 85%, rest 2-3 min

Met-Con
6:00 AMRAP
5 Overhead Squats (135/95)
2 Rope Climb