Breathe Retention Holds: 5 attempts; rest 90 sec b/t attempts
23-19-23-25-26
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A/B 5 min – start easy & increase speed every minute to a 90% effort
Done
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I had no fight in me today, some things weighing heavy on my mind and my heart.
EMOM x 30 or until failure
Odd sets – 15 cal AB
Even sets – 15 burpees (jump/clap behind head)
Did 6 @ 15/15, 2 min break did 10 sets @ 13/13, 2 min break and did 14 @ 11/11. At that point I realized how close I was to the total goal of volume, rested about 5-6 minutes and did an emom set @ 15/15 & 13/13. Today was just not a good day and I chose to drop the numbers because my mind wasn’t in it at all.
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(if you fail before 30 min, take a 2 min break, then reduce both counts by 2 (doing 13/13 each round). if you fail again, do the same to drop to 11/11, and so on until you complete 30 min or 15 rounds of each)
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Breath retention holds, 5 attempts, rest 90 sec
Completely forgot to do after