Tuesday

strength
A. Power Clean; 8 x 2 @ 65%, rest 75 sec.
not touch and go reps, work fast, max effort and set up for every rep
B. Clean Pull; 3 x 3, heaviest possible, rest 2 min
C. Front Squat; 1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 80%, rest 2 min