Thoracic CAR’s from kneeling x 3 circles/direction
Definitely stiffer/less movement to the right side
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Banded bird dogs x 5/side
Banded good mornings x 10
Banded glute march x 30 steps with bear hug hold
3 sets
done
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Double arm serratus wall slides with breath cycles at each increment x 3 sets
Have to mentally stay disciplined to keep the scap active on not relax
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Single arm serratus wall slides with breath cycles at each increment x 1 set/arm
done
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Back rack split squats x 8/side, rest 2 min x 4
(between sets, do 90/90shin box switches x 3/side with 2 breaths at end range)
95 across – Hips were super tight so this was a great prescription to move there. Knee has been a little achy and this felt good and no issues on knee flexion
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Single leg wall assisted good mornings x 6/side
Hollow body hold 20 sec iso hold
4 sets, rest as needed
Right leg on good morning is way worse, when hitting all the proper positions ROM is a little less with good control