Mcgill big 3
done
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A – Find a tough below knee hang power clean in 5 attempts or less
245
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AMRAP 7 min
3/3/6/6/9/9…
Clean & Jerks @ 135lbs
Toes to bar
92
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BB banded hip thrusts x 16,16,12,12. rest 2-3 min, moderate load + band tension, get good extension
Didn’t have a great set up for this, so I had to use a 70 and 100lb sandbag for the load.
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Sidelying GHD sorenson hold x 20 sec/side, rest 40 sec x 4 sets/side
Holy poop, really hard