Wednesday – Training

games prep
A1. Front Squat; 1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%, rest 30 sec
A2. Glute-Ham Raise; 4 x 8, rest 60 sec

Met-con
5 RFT
5 C&J (165/105)
25 Dubz