30 sec row
30 sec rest
30 sec AB
30 sec rest
30 sec ski
30 sec rest
x 10-12 (start moderate and pick up pace for each every 3 sets as comfortable pushing on row and bike with knee)
Did 10 sets w/increasing pace. I wanted the volume so I pulled back on set 11&12. The ski was the only one that I was unable to make aggressive pace increases. With the bike sets 7-10 was hitting upwards of 500 watts, row was hitting 1500+ cal/hr and ski was struggling to get much higher than upper 1100’s.
+
8 min box breathing from supine @ 3162 tempo
done