Bike 10 min just above conversational effort
done
+
A1 – Band assisted front lever pulls x 3 with controlled negative, rest 30 sec
Done – felt good core control and activaiton
A2 – Ring tick tocks x 2-3, rest 60 sec
Both positions felt really solid today
A3 – Parallette shoot throughs x 4/direction, try to keep hips high as you pass through, rest 90 sec x 5
Improving here as well
B1 – Power snatch * 15 unbroken @ 75lbs, rest 30 sec
check
B2 – Ring MU x 8 for time, rest 4 min x 2 sets
41 & 1:04 (7/1) (5/3) – I didn’t want to fight for 8 unbroken becaue I felt the risk was way greather than the reward. On the 2nd set I was hoping with a smaller set I would make a shorter rest period bt sets, but didn’t feel like pressing the issue
C1 – Dbl DB box step overs x 8, @ 50/hand, rest 15 sec
done
C2 – Burpee box jump overs x 12, rest 3 min x 3 sets
45-43-45
+
Side plank press ups x 6 into side plank hold x 20 sec, rest 40 sec bt sides
done
Front plank on rings with small circle traces with hands x 30 sec (switch directions of circles at midway), rest 40 sec
done
Archer pushups on rings x 6 with single arm lateral reach and 6 with single arm overhead reach, rest 90 sec x 3-4 sets
Did 4 reps w/standard positon on the ground