BB/DB cycling work
For time:
6 power snatch 115lbs
12 DB s.a. power snatch 50lbs
42
+
For time:
12 devil’s press 50lbs/hand
8 PC&J 115lbs
2:07
Devils press took about 1 minute and change and really wanted to be able to do the bb work ub but wasn’t happening – breathing, pushing endurance and mental limiters
+
For time:
12 deadlifts 225lbs
12 DB s.a. hang power clean and jerk 50lbs
41
As long as I didn’t try to touch n go the db on the left side there was no pain or issue with this movement
+
For time:
12 dbl DB front squats @ 50/hand
12 power clean 135lbs
52
+
For time:
15 OHS 115lbs
10 dbl DB hang squat clean 50/hand
1:07
“Open like standard” for DB’s being outside of knees was painful so did db’s in between legs and was fine
+
Heels elevated rig/ring assisted sissy squats x 3-4/side (go slow, try to get good length through hip flexor/RF)
Did not expect this to be as yucky as it was
Knees bent GHD hip extensions x 8-10, rest as needed x 3 sets
I do love the deep burn that the bent knees gives