A – 20 power snatch AFAP in sets of 5 unbroken @ 115lbs
1:19
(leg drive felt like it became the major limiting factor here)
B – Squat clean and jerk; 6 singles @ 215-230, minimal rest bt reps to keep quality high
1:40
C – Front squat – AMRAP 2 min @ 225lbs, take bar from floor
17 (definitely tried pushing to failure here.)
+
3 rounds, each for time:
10 DB step overs 50lbs
80 speed steps (only counting right foot)
rest 1:1 bw rounds
2:47
2:38
2:41 – shoelace came untied and tried to power through
Felt a little more athletic today but not a whole lot better. The step overs burned up my traps and shoulders that I was having to fight for good position on the speed steps.