EMOM x 8
Odd min – 2-3 ring MU
Even min – 6 thrusters @ 155lbs
I felt a little holiday heavy
3 muscle ups across and felt pretty good though
Metrics I paid attention to from last week with the muscle up was my heart rate was at least 10-15 beat higher than the thruster
+
EMOM x 8
Odd min – 4-6 deficit HSPU (kipping, adjust deficit to challenge rep range)
Even min – 6 OHS from floor @ 155lbs
5-5-4-4
Did not expect my heart rate to as big of a factor here.
+
10 rounds for time
1 deadlift @ 355lbs
1 round of Cindy
10:22
About the 5th round my push ups slowed me down, and they were such a grind. I tried pushing and I was comfortable with the heavy breathing but it was push ups for sure that slowed me down. Deadlifts were heavy, but with only 1 I did a pretty good job of not wasting too much time trying to get the “perfect” set up.