A – Power snatch x 1.1.1.1, rest 10 sec/2 min x 3 sets (perform around 115-135)
125
B – 10 squat snatch singles for time @ 95lbs (drop from top and reset)
54
C – PC/PJ x 1.1.1.1, rest 10 sec/2 min x 3 sets (perform around 135-155)
155
D – 10 squat clean singles for time @ 135lbs (drop from top and reset)
50
E – Mini band hip thrusts 3 sets of 15, rest 60 sec
done
+
PM kayak/swim/hike/play with dog
Yes sir