60 min running clock, performed at 65-70% effort
AB 2 miles
50ft reverse bear crawl
2 TGU/arm with empty BB
Row 500m
50ft ostrich walk
5 inverted ring tick tocks
Lateral sled drag 100ft/direction
Star plank 20 sec/side
GHD sorenson hold 30 sec
This is perfect timing for a little bit of a de-load, not because my body really needs it, because my plan this week is to really de-load some caffeine. Except for Wednesday, cut down my intake to 2 servings or around 300-350mg/day. This will also include cutting out caffeine pre-workout stimulants.