Monday – 7/1/2019 – TTT

60 min running clock, performed at 65-70% effort

AB 2 miles

50ft reverse bear crawl

2 TGU/arm with empty BB

Row 500m

50ft ostrich walk

5 inverted ring tick tocks

Lateral sled drag 100ft/direction

Star plank 20 sec/side

GHD sorenson hold 30 sec

 

This is perfect timing for a little bit of a de-load, not because my body really needs it, because my plan this week is to really de-load some caffeine. Except for Wednesday, cut down my intake to 2 servings or around 300-350mg/day. This will also include cutting out caffeine pre-workout stimulants.

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