A – Dbl DB devil press x 12 reps for time, rest 3 min actively on bike @ easy pace x 3 sets
1:05 – 1:00 – :59.999999999 (I’m giving it to myself) – was just faster getting to the ground on set 2&3
B – Dbl DB step overs @ 50/hand – 16 reps for time, rest 3 min actively on ski erg @easy pace x 3 sets
51-49-50
+
For time
40 wallballs @ 30lbs
40 toes to bar
30 front squats @ 95lbs
30 chest to bar pullups
20 PC/PJ @ 95lbs
10 bar MU
15:07
Was a little bummed with this one, for starters I missed the last rep of the BMU, I did 6 & was going for 4 but I got into my own head with some positioning things on the technique and when I went to turn over on the last rep my wrists were below the bar and I couldn’t grind my body to stay up and finish. The other bummer was, I over strategized thinking the bar muscle ups were going to be harder with all the gymnastics pulling. In hindsight I could’ve been way more aggressive especially since my missed bmu was technical not out of fatigue. Chest to bar felt much smoother than the work on Wednesday, went 12-10-8, breaks were a little longer than they should be but that was also a play into the pre-planned strategy.