Thursday

12.2

I hope all of you are doing backflips right now! We focus on quick lifts day in and day out. The weights we definitely get heavy and 30 reps at a time will def get hard, but that’s what we’d train for, heavy weights under duress. Let’s Go Get It.

Strategy will be coming soon.

Depending on when you are doing this WOD, if Friday, spend Thursday on technique and low to moderate reps of touch-n-go work. Like 10’s on the first load, 3,5,or 10 on the second load and 3, or 5 on the heaviest load before max reps. Take plenty of rest time in between loads, you don’t want to drain yourself neurologically the day before you do it.

Like I always say, “focus on speed and technique”