A – Clean and jerk doubles @ 84%, rest 10 sec/2 min x 4
235 –
B – Clean and jerk singles @ 92%, rest 2-3 min x 4 reps
265 – pull felt pretty good today but jerk didn’t feel like it had a ton of power behind it. I would translate it to not feeling comfortable in my dip and drive phase
C – 1-1/4 front squats 5 sets of 3, rest 3 min
235 – ummm these sucked, but still better than 3 sets of 5
+
For time
9-15-21
PC/PJ @ 95lbs
Kipping Ring Dips
7:02
Tried to cruise in the beginning becuase I wanted to make a hard push in the end on the ring dip with short rest. Fell a little off my pace as I was not comfortable today with my high heart rate from the pc/pj. Did not have a killer instinct with the barbell, my legs were still sore from Saturday and pushed them hard today. The good thing is, I didn’t let this fall into a negative feedback loop today. Just didn’t have the umph