AB 2 min @ 300 watts, into
60 sec row @ 1200 cal/hr
60 sec row @ 1300 cal/hr
60 sec row @ 1400+ cal/hr
rest 4 min x 3 sets
Took a different approach here today, the 60sec/per had a lot to do with this. But mindset in order to have better sustainability throughout the day was that if I fell slightly below my targets my goal was to get back into range w/in a stroke and not try to fight and grind to get back there. This had me feeling better overall and think it led to a better effort on the next piece.
+
AB 2 min @ 300 watts, into
3 min AMRAP
6 toes to bar
6 kipping HSPU
24 DU’s
rest 4 min x 3 sets
6+11 – 6+12 – 6+22
+
AB 2 min @ 300 watts, into
60 sec ski erg @ 2:00/500m
60 sec ski erg @ 1:56/500m
60 sec ski erg @ 1:52/500m
rest 4 min x 3 sets
Much better here with the slight pace adjustment
+
20 min outdoor run/paddle @ 75% effort, easy
Combo work at home