A – Clean and jerk doubles @ 80%, rest 10 sec/2 min x 4
225
Did power/power & full/split
On a few sets/reps was worrying too much about the time and got a little sloppy, that was a good reminder to put attention to detail
B – Clean and jerk singles @ 88%, rest 2-3 min x 4 reps
255
C – 1-1/4 front squats 3 sets of 5, rest 3 min
195-215×2
+
3 rounds for time
20 wallballs
20 GHD situps
50ft HS walk
10:25
Not sure if it was a good idea or a bad idea but went with a 30lb wall ball today. First hs walk did 48ft and broke. But did the last round ub.
+
D1 – Strict ring dips x 10/Kipping ring dips x 10, rest 90 sec
It’s a deep deep burn in the chesticles
D2 – Band assisted strict chest to bar pullups x 10, rest 90 sec x 3
done