AB 2 min @ 300 watts, into
50 sec row @ 1200 cal/hr
50 sec row @ 1300 cal/hr
50 sec row @ 1400+ cal/hr
rest 4 min x 3 sets
That extra 10sec was tough but still felt pretty good
+
AB 2 min @ 300 watts, into
2:30 AMRAP @ 85-90% effort
6 wallballs @ 30lbs
6 burpees
rest 4 min x 3 sets
3+8 – 3+6 – 3+8
I underestimated this quite a bit
Why is the has in this structure the mixed piece in the middle? Of previous progressions we did the burpee in the middle and was curious about that too.
+
AB 2 min @ 300 watts, into
50 sec ski erg @ 2:00/500m
50 sec ski erg @ 1:55/500m
50 sec ski erg @ 1:50/500m
rest 4 min x 3 sets
Was about 1 sec off the mark on most
+
20 min outdoor run/paddle @ 75% effort, easy
Was going to paddle at home and then came across some car issues