Monday – 6/3/2019 – TTT

A – Below knee hang squat clean – build to tough single in 15 min or less

300!!!!!!!!!!!!!!!!!!!!

Damn right

B – Back squat – 3 sets of 3 and 3 sets of 1, rest 3 min

Was feeling myself a little bit and probably would’ve been a little better 5lbs lighter. The singles were fine though

315

335×1

345×2

+

8 rounds for time

3 bench press @ 165lbs

5 strict pullups

7 GHD situps

8:39

Low back felt a little uncomfortable in ghd in full flexion, could’ve find the proper set up on machine that minimized it

+

C1 – Strict ring dips x 8/Kipping ring dips x 8, rest 90 sec

done

C2 – Band assisted strict chest to bar pullups x 8, rest 90 sec x 3

done

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