Friday – 5/24/2019 – TTT

A – Squat clean – 1 rep every 60 sec x 16, 8 reps @ 205, 8 reps @ 225

good

B – Push press x 4 + Push jerk x 4, rest 2 min x 4 sets

165-175-185-205

+

For time

3 rounds of

Row 20 cals

50ft HS walk

into

3 rounds of

AB 20 cals

15 wallballs @ 30lbs

17:52

Handstand walks today were not of the best. Don’t know if the overhead work effected it or it was just a bad handstand day. Other than that, i loved the challenge of trying to keep a high output on the cyclical pieces even though I didn’t want to.

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