A – Squat clean – 1 rep every 60 sec x 16, 8 reps @ 205, 8 reps @ 225
good
B – Push press x 4 + Push jerk x 4, rest 2 min x 4 sets
165-175-185-205
+
For time
3 rounds of
Row 20 cals
50ft HS walk
into
3 rounds of
AB 20 cals
15 wallballs @ 30lbs
17:52
Handstand walks today were not of the best. Don’t know if the overhead work effected it or it was just a bad handstand day. Other than that, i loved the challenge of trying to keep a high output on the cyclical pieces even though I didn’t want to.