Squat clean – 1 rep every 30 sec x 10 @ 185lbs
done
+
Squat clean – 1 rep every 45 sec x 8 @ 225lbs
done
+
Squat clean – 1 rep every 60 sec x 6 @ 245lbs
done
+
2 rounds for time
Row 500m
150 DU’s
Row 500m
50 wallballs @ 30lbs
18:43
In 2nd round I knew row would be a challenge, goal was to try and keep them around 1:56-1:58…wall balls were just trying to find a rhythm that allows for a good set and minimal rest bt breaks.