10 min amrap:
3×10 unbroken snatch 75lbs
6×5 unbroken snatch 135lbs
10×3 unbroken snatch 165lbs
in time remaining, snatches at 205lbs
1set @ 165
total of 63 reps
Missed the 3rd rep of a set of 3 @ 165 twice….my low back was just tired and that got in my head. On the first set rushed it and wasn’t ready. 2nd set I just didn’t commit to the 3rd rep the way I needed to. No power left today from the week and and had to squat every rep and attempted rep @ 165
+
Bottoms up front squats – 1.1.1.1 x 4 sets, rest 8 sec/2 min
215-225-245-245
+
Single arm BB farmer carry 30 sec on, 30 sec rest x 4 sets/side (tough)
115