Wednesday – 4/10/19 – TTT

10 min amrap:

3×10 unbroken snatch 75lbs

6×5 unbroken snatch 135lbs

10×3 unbroken snatch 165lbs

in time remaining, snatches at 205lbs

1set @ 165

total of 63 reps

Missed the 3rd rep of a set of 3 @ 165 twice….my low back was just tired and that got in my head. On the first set rushed it and wasn’t ready. 2nd set I just didn’t commit to the 3rd rep the way I needed to. No power left today from the week and and had to squat every rep and attempted rep @ 165

+

Bottoms up front squats – 1.1.1.1 x 4 sets, rest 8 sec/2 min

215-225-245-245

+

Single arm BB farmer carry 30 sec on, 30 sec rest x 4 sets/side (tough)

115

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