AB 2 min @ 70%, easy effort to elevate HR, into
30 sec AB @ 325 watts
30 sec AB @ 400 watts
30 sec AB @ 500+
walk rest 4 min x 3 sets
+
AB 2 min @ 70%, easy effort to elevate HR, into
30 sec ski @ 2:00/500m pace
30 sec ski @ 1:55/500m pace
30 sec ski @ <1:50/500m pace
walk rest 4 min x 3 sets
+
AB 2 min @ 70%, easy effort to elevate HR, into
30 sec row @ 1:55/500m pace
30 sec row @ 1:48/500m pace
30 sec row @ <1:40/500m pace
walk rest 4 min x 3 sets
Of all the 3 pieces the bike was the hardest. My legs felt blown up afterwards. Row and ski felt solid and super sustainable at these paces. I thoroughly enjoyed this