A – Squat snatch triple without dropping the bar, find a max load in a 5 min window from empty bar
rest 1 min
@ 6 min mark, start
3 rounds for time
16 OHS @ 135lbs
8 ring MU
*12 min time cap
If this were an actual qualifier, I would’ve stopped and started over
180
Opened with 165 and it was super easy and I underestimated how easy that would be, didn’t want to make a 20lb jump so did 15, hit that easily, and went to 190, missed that.
9:28
Over strategized breaking up sets to stay super fresh on muscle ups. On the 4th rep on muscle ups, I went flying through the rings and had a nasty fall, luckily I set up the dollamr mat below so there was no physical problems, just got into my head mentally. From that point on I just kind of apprehensively slowed down. Got really lazy on last set of muscle ups, I missed the very last rep, rep #7 of that round was kind of a grind and should’ve dropped and jumped right back up, but thought go for it. The miss was due to my right hand not rotating into a good catch position.