For time
5 legless rope climbs
3:45
Goal was to do a rep every 45s. The rope descent was not very good, just need to keep doing work on that. Was afraid of blowing up.
(rest 1 min)
For time
5 regular rope climbs
2:00
Descent was much better here. I’m consistently 2 ½ pulls – right now I refuse to overpull with my bi’s from what i’ve seen happen in the past to the elbow and blowing up the bi’s
(rest 1 min)
For time
Row 500m
30 alternating pistols
30 chest to bar pullups
5:25
Tried to go conservative on the row, didn’t want to overpull, held right around 1:50. Pistols were slow and didn’t feel efficient, legs felt a little tired. C2B -> 20/10 – started out and didn’t really have a plan but I knew I wanted to hit a big number, right around 18 I thought about going for it, and at 20 i thought it was better to stop there then do a few more and finish.
+
15 min easy bike cooldown
done
+
Ido squat routine in full
done