Wednesday – 11/28/2018 – TTT

2 min window:
12 Thrusters @ 135lbs
6 Power Snatch @ 135lbs
AMRAP BMU
*1 min rest
2 min window:
12 Thrusters @ 135lbs
6 Power snatch @ 135lbs
AMRAP BFB
*1 min rest
X2

6-3-1-dnf

This workout kicked me square in the balls.

The thruster was fine, however, it took so much energy from my leg drive that I wasn’t very powerful or quick cycle time at all on the snatch at all.
+
15 min easy bike cooldown
done

+
Ido squat routine in full
Done

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