Squat snatch x 1 EMOM
start at 135, add 10lbs/make through 165, then 5lbs each make from there
210
(had 215 overhead, then my elbow broke just a little and knew it wasn’t worth trying to fight to save it) – that was a ton of reps to get there
+
Squat snatch – 5 singles for quality at 85% of best lift from EMOM
180
+
EMOM x 8
Odd min – 3 rebounding rocket jumps
Even min – 3 squat clean thruster singles @ 155-175lbs
Done – 175
+
EMOM x 8
Odd min – 30 sec AMRAP DU’s for speed
Even min – 30 sec AMRAP burpee jumping pullups
50 – 1 break/28 smh/ 60/ 59 – 1 break
thought I was going to be able to get way more than that
6-6-5-5
+
EMOM x 8
Odd min – 2 front squats, tough but no misses
Even min – 15 hand release pushups
265 – that was the heaviest 265 I’ve ever squatted – holy hell that felt terrible