Bike and ski were the ones I hit the numbers consistently or at least a little off. Ski is a little easier for me in my “jogging” scenario. Even at a light jog, I choose to run my 400 on our infamous hill. By the time I get to the second set on the rower and event today by the first, my leg drive is exhausted. I’m making this an excuse but I’m sure it plays a role as I have struggled with the row, but not the ski to maintain the target numbers.
Light 400m jog, directly into
60 sec AB @ 250 watts
60 sec AB @ 350 watts
60 sec AB @ 450+ watts
walk rest 4 min x 3 sets
Consistently hit numbers
+
Light 400m jog, directly into
60 sec row @ 2:00/500m
60 sec row @ 1:50/500m
60 sec row @ 1:40/500m
walk rest 4 min x 3 sets
2:00/1:52/1:44 and this 1:44 was a fight and definitely felt there was a technique breakdown
+
Light 400m jog, directly into
60 sec ski @ 2:05/500m
60 sec ski @ 1:58/500m
60 sec ski @ 1:50/500m
walk rest 4 min x 3 sets
2:05/1:58-1:59/1:51